A Guide to Natural Constipation Remedies
When it comes to constipation remedies, there are many over-the-counter medicines available today. Some of them may have undesirable side effects, though. Due to that, many people prefer natural constipation remedies. Some people prefer to not take medicines that contain chemicals. Constipation can be dealt with very effectively using natural remedies.
Many of these remedies have been around and trusted for decades or centuries. Herbal constipation remedies were mentioned by ancient naturalists such as Pliny in the first century A.D. There are several laxative herbs, but popular herbal remedies for constipation today are herbal teas that contain Cascara Sagrada, a laxative herb. Aloe and Senna are also popular herbal supplements to aid in constipation relief.
There are a variety of homeopathic constipation remedies which are to be used based upon specific symptoms being experienced with the constipation. For example, if your stools are large and hard, Calcarea carbonica is prescribed. Causticum may be prescribed when stools are difficult to pass and include straining. To determine which one is right for you, it is advisable to consult with a homeopathic practitioner.
Other natural remedies include increased intake of dietary fiber. Certain cereals and grains contain significant amounts of dietary fiber. Psyllium seed, which can be purchased in its natural state, can be mixed with liquids and consumed. It increases bulk in the intestine, which facilitates the passing of stools. Extra liquids should be consumed when adding extra fiber to the diet. Increasing intake of fruits and vegetables is also recommended for natural relief of constipation.
Related posts:
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.